Is Fitbit Premium worth it? Here's the pros and cons
Is Fitbit Premium worth information technology? Hither's the pros and cons
Whether y'all've purchased one of the best Fitbits to help you lot accomplish your 2022 goals, or yous merely unboxed the new Fitbit Charge 5 as a holiday gift, y'all've probably heard almost the Fitbit Premium membership, and wondered whether it's worth subscribing. For a monthly fee, Fitbit Premium gives you admission to guided workouts and meditations, too as advanced sleep and health tracking.
Recently, Fitbit added new features to their Premium membership, which at present includes partnerships with trainers similar Les Mills and Yoga with Adriene, also as the new Daily Readiness Score. The Daily Readiness Score looks at the quality of your sleep, how hard you worked out the mean solar day before, and your heart charge per unit variability (HRV) to assess how ready yous are to push button yourself that day. Each morning you get a 'score' and suggested workouts to help yous accomplish your goal.
But how much does Fitbit Premium cost, and who is it best for? Hither, I'll walk y'all through all the classes and features, equally well as the complimentary trials on offering, to assist you determine whether or non information technology's worth paying for.
How much does Fitbit Premium cost?
Fitbit Premium costs $9.99/£7.99 per calendar month, or $80/£79.99 if you sign upward for a year's membership. The good news is that Fitbit offers a 3-month free trial of their Premium membership, then you have 90 days to determine whether or not the features on offer are worth paying for.
If you lot practise sign upwards for the 90-24-hour interval trial, it's worth noting that you volition be asked for payment details, and you lot'll need to remember to cancel earlier the ninety-days is up, otherwise you'll start to pay the monthly membership fee.
What's more, if y'all accept recently bought, or been gifted, one of the best Fitbits, information technology's likely that your new tracker will come with a longer Fitbit Premium trial membership. The Fitbit Charge 5, for example, comes with a six-month complimentary trial, which allows you lot to use features similar the electrocardiogram sensor (ECG) on the tracker. The Fitbit Sense also includes a six-month Premium membership, and the more than affordable Fitbit Inspire 2 comes with a year of Fitbit Premium.
In order to use Fitbit Premium, you'll need to download the Fitbit app, which is free on iOS and Android. Nevertheless, if you already own a Fitbit tracker, yous'll probably already have this on your phone.
What is included in Fitbit Premium?
Fitbit Premium is designed to help you achieve your fitness goals, and become further insight into your health with more advanced tracking. Hither's everything y'all become as a subscriber:
Workouts
This is one of the fundamental features of Fitbit Premium. Similar to other workout subscription services like Apple tree Fitness Plus, or Peloton, Fitbit Premium members get access to a library of on-demand workouts that they can take whenever they desire. At that place are guided audio and video classes on offering, and you tin filter past time and intensity. There are classes from some pop trainers, like Les Mills, barre3, and Daily Burn, and over 200 workouts to choose from. Yous'll also be able to sign up for workout plans, to help you stay motivated.
Mindfulness and meditation
Over the past 18-months, nosotros've all learned that fitness is as much nearly looking subsequently our mental health as it is our physical health. Like other platforms, Fitbit Premium members gain access to over 200 mindfulness sessions, and Fitbit has partnered with apps like Calm, giving subscribers admission to sleep stories to help them drift off better, likewise as meditation classes with Deepak Chopra. I personally used At-home during the midst of the pandemic, and often accomplish for the short meditations on days where the globe seems a little overwhelming.
Recipes
Whether you lot're trying to lose weight, or simply swallow more than mindfully in 2022, Fitbit Premium members proceeds admission to a range of salubrious recipes. Y'all can filter by diabetes-friendly, gluten-free, heart-healthy, low calorie, quick and more, as well as encounter suggestions for salubrious breakfasts, lunches, dinners and snacks.
Challenges
If you need extra encouragement to proceed yourself accountable, Fitbit Premium has a number of fun health challenges to help you stay engaged. These include a Get Fit Bingo, as well equally Adventure Races, where you can about race against friends.
Advanced sleep tracking
While costless Fitbit members can track their time spent asleep, Fitbit Premium offers subscribers further insight into their slumber, as well as giving a sleep score. The overall nightly sleep score is based on your heart rate, the time you spend awake or restless, and your slumber stages during the dark. There are also guided programs to help you improve your sleep, and get into a better bedtime routine.
Daily Readiness Score
A newer feature for Fitbit Premium members is the Daily Readiness Score, which looks at the quality of your slumber, how hard you worked out the 24-hour interval earlier, and your heart charge per unit variability (HRV) to appraise how prepare y'all are to push button yourself that day. It helps subscribers workout more than intuitively, and know when to push, and when to recover. Read my full Daily Readiness Score review here.
Wellness Reports
A wellness written report gives you an like shooting fish in a barrel-to-read overview of all of your data after thirty days of wearing your Fitbit. It includes information virtually your centre health, how well yous've been sleeping, and how active you've been. These reports are an like shooting fish in a barrel way to keep an eye on your progress, merely can besides be handy to share with your doctor if you have any health questions or concerns.
Is Fitbit Premium worth it?
If you're a beginner looking for workout inspiration, or you're looking for lots of different ways to stay motivated, it'south a pretty affordable option. Sure, you tin can find lots of free workouts on YouTube, and salubrious recipe ideas on Instagram, but if having everything in one place makes it easier for you to stick to your health plan, Fitbit Premium is worth the $x.
But the Fitbit Premium membership is only worth it if you plan on using it. If you lot already subscribe to a fitness app for your workouts, and you're non too bothered almost actually drilling down into your sleep or health data, and then information technology's probably $x a month y'all could save.
1 of the great things almost Fitbit Premium is the 90-solar day free trial. ninety days is enough fourth dimension to get into a new, salubrious routine, and if yous find another app that helps you stay motivated on mornings when you really don't want to exit of bed, you'll know what yous want to spend your money on (we've rounded upwards the best workout apps on the market hither).
That said, if you can't afford $x a month in your budget, you'll still get a lot from your tracker, and the free app lets you rail your activeness, weight, sleep, and diet at a glance.
Source: https://www.tomsguide.com/news/is-fitbit-premium-worth-it
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